Showing all 9 results

  • Sale! ADHD Management

    ADHD Management Mindfulness

    Original price was: $ 39,99.Current price is: $ 20,99.

    وصف الدورة: إطلاق العنان لإدارة اضطراب فرط الحركة ونقص الانتباه من خلال اليقظة والتقنيات العملية

    هل أنت مستعد للسيطرة على اضطراب فرط الحركة ونقص الانتباه وتبني حياة أكثر توازناً ووعياً؟ تقدم دورتنا التدريبية الشاملة بصيغة PDF إرشادات خطوة بخطوة لمساعدتك على فهم اضطراب فرط الحركة ونقص الانتباه وإدارته باستخدام استراتيجيات اليقظة المجربة والأدوات العملية.

    تم تصميم هذه الدورة لتمكين الأفراد المصابين باضطراب نقص الانتباه وفرط النشاط، من خلال تقديم رؤى وتمارين عملية لتحسين التركيز، وتقليل الاندفاع، وتعزيز التنظيم العاطفي. سواء كنت قد بدأت رحلتك للتو أو كنت تتطلع إلى تعميق ممارسة اليقظة الذهنية، فإن هذه الموارد مصممة لتلبية احتياجاتك.

    ما سوف تتعلمه:

    1. فهم اضطراب فرط الحركة ونقص الانتباه:
      • اكتشف أعراض اضطراب فرط الحركة ونقص الانتباه والتحديات التي يواجهها وتأثيره على الحياة اليومية.
      • احصل على فهم واضح لاضطراب فرط الحركة ونقص الانتباه لبناء استراتيجيات إدارة فعالة.
    2. نحو حياة واعية:
      • دمج ممارسات اليقظة الذهنية في روتينك لتحقيق النجاح على المدى الطويل.
      • الوصول إلى الموارد والاستراتيجيات لتحقيق النمو والدعم المستمر.
    3. أساسيات اليقظة الذهنية:
      • اكتشف فوائد اليقظة الذهنية لمرضى اضطراب فرط الحركة ونقص الانتباه.
      • تعلم تقنيات اليقظة الأساسية للبقاء على الأرض.
    4. المشي الواعي:
      • مارس التأمل من خلال الحركة لإدارة أعراض اضطراب فرط الحركة ونقص الانتباه.
      • دمج المشي واليقظة لتحسين التركيز والاسترخاء.
    5. الأكل الواعي:
      • استخدم تقنيات الأكل الواعي لتحسين عملية الهضم وتقليل الاندفاع.
      • قم بتطوير علاقة صحية مع الطعام من خلال ممارسة اليقظة أثناء تناول الوجبات.
    6. التنفس الواعي:
      • إتقان تمارين التنفس لتعزيز التركيز وتخفيف التوتر.
      • دمج التنفس الواعي كأداة يومية للانتباه والهدوء.
    7. إدارة الأفكار والعواطف:
      • التعرف على أنماط التفكير وتطبيق اليقظة لإدارة العواطف.
      • نظم عقلك وطور استراتيجيات معرفية مصممة خصيصًا لاضطراب فرط الحركة ونقص الانتباه.
    8. تنمية الامتنان:
      • اكتشف قوة الامتنان لتعزيز الإيجابية والفرح.
      • مارس كتابة مذكرات الامتنان والتأمل لتغيير طريقة تفكيرك.
    9. خلق عادات واعية:
      • بناء عادات مستدامة للحفاظ على اليقظة في الحياة اليومية.
      • تعرف على استراتيجيات عملية لدمج اليقظة الذهنية في روتينك اليومي.
    10. تأمل مسح الجسم:
      • قم بإبراز اهتمامك بجسمك وحواسك من خلال تقنيات مسح الجسم.
      • تعزيز التنظيم الذاتي والوعي الجسدي للحصول على حالة أكثر هدوءًا وتركيزًا.

    لماذا تختار هذه الدورة؟

    • مثالي للأشخاص الذين يعانون من اضطراب فرط الحركة ونقص الانتباه أو أي شخص يسعى إلى التركيز والتوازن العاطفي.
    • تنسيق PDF سهل المتابعة – يمكن الوصول إليه في أي وقت وفي أي مكان.
    • تمارين عملية وتقنيات قابلة للتنفيذ يمكنك تطبيقها على الفور.

    اتخذ الخطوة الأولى نحو حياة أكثر وعياً وتمكيناً من خلال هذه الدورة التدريبية المصممة بعناية. قم بتنزيل ملفات PDF الخاصة بك اليوم وابدأ في تحويل كيفية إدارة اضطراب فرط الحركة ونقص الانتباه من خلال اليقظة والوعي الذاتي.

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  • Sale! Anger Management Mastery

    Anger management and control: The final solution

    Original price was: $ 39,99.Current price is: $ 20,99.

    Take control of your emotions with our comprehensive course, *Anger Management Mastery*. This step-by-step program empowers you to understand, manage, and transform your anger into a tool for personal growth and healthier relationships. Whether anger disrupts your daily life or you seek better emotional balance, this course equips you with practical strategies to break free from the anger trap.

    **Course Highlights**
    1. **Understanding Anger**
    Explore the psychology of anger, its triggers, and its impact on your mental and physical health.

    2. **Anger Management Techniques**
    Master proven methods to diffuse anger effectively in real-life situations.

    3. **Cognitive Restructuring**
    Reframe negative thought patterns to create healthier responses.

    4. **Emotional Regulation**
    Learn to process and manage intense emotions with mindfulness and relaxation techniques.

    5. **Building Resilience**
    Strengthen your ability to handle stress and bounce back from challenging situations.

    6. **Forgiveness and Letting Go**
    Release past resentments and foster emotional freedom.

    7. **Healthy Boundaries**
    Develop assertive communication skills to protect your time and energy.

    8. **Problem-Solving**
    Turn conflicts into opportunities for collaboration and positive outcomes.

    9. **Self-Care and Stress Management**
    Prioritize your well-being with stress-reducing techniques and lifestyle habits.

    10. **Creating a Sustainable Anger Management Plan**
    Design a personalized roadmap to maintain emotional balance in your everyday life.

    This course is perfect for individuals ready to make lasting changes and for those supporting loved ones in their journey to emotional wellness. Break free from the cycle of anger and discover a path to harmony and resilience today!

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  • Sale! art therapy activity

    art therapy activity

    Original price was: $ 10,99.Current price is: $ 9,99.

    This digital product is an extensive workbook tailored to foster mental well-being through the power of art therapy. Designed for individuals seeking a creative outlet, it offers a wide range of art prompts that encourage self-expression and emotional exploration. Alongside these creative exercises, the workbook integrates mindfulness techniques to promote relaxation and present-moment awareness.

    Each section is thoughtfully crafted to guide users in reducing stress and enhancing overall mental health. Journaling activities are included to provide an additional layer of reflection and introspection, helping individuals process their thoughts and emotions in a safe space.

    Furthermore, the workbook delves into the therapeutic benefits of each exercise, offering detailed explanations to deepen understanding. Practical tips on using art as a tool for self-care are also provided, empowering users to incorporate these practices into their daily routines effectively. Whether you’re a seasoned artist or a complete beginner, this workbook serves as a valuable resource for anyone looking to nurture their mental health through creative expression.

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  • Sale! Art Therapy for Anxiety

    Art Therapy for Anxiety Relief: Exploring Advanced Methods and Applications

    Original price was: $ 39,99.Current price is: $ 20,99.

    Art Therapy for Anxiety Relief offers a hands-on, innovative approach to managing stress and enhancing mental well-being. Explore advanced techniques like digital art, kinetic drawing, and DIY creative exercises, tailored to calm your mind and unlock emotional expression. Whether you’re a beginner or seeking new methods, this guide empowers you to harness the healing power of art anytime, anywhere.

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  • Sale! Bipolar Disorder Navigating Treatment Options

    Bipolar Disorder: Navigating Treatment Options – Part 1

    Original price was: $ 12,99.Current price is: $ 10,99.

    Bipolar Disorder: Navigating Treatment Options – Part 1 is your ultimate guide to understanding and managing bipolar disorder. This comprehensive book simplifies treatment options, including medications, therapy, and lifestyle changes, empowering you to take control of your mental health. Whether you’re newly diagnosed or refining your approach, this evidence-based resource provides actionable insights, expert advice, and practical steps to help you navigate your journey with confidence.

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  • Sale!

    Gratitude Reflection Workbook

    Original price was: $ 10,99.Current price is: $ 9,99.

    This digital product is a guided gratitude journal specifically designed to help individuals manage and reduce anxiety. It includes daily prompts for writing down things they are grateful for, mindfulness exercises, and reflection prompts. The journal aims to shift focus away from anxious thoughts and towards positive aspects of life, fostering a more optimistic and calmer mindset.

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  • Sale! Anxiety Relief

    new course: Anxiety Relief Mastering Cognitive Behavioral Therapy Techniques for Stress

    Original price was: $ 39,99.Current price is: $ 20,99.

    Discover the transformative power of Cognitive Behavioural Therapy (CBT) with our new Anxiety Relief course. Packed with practical techniques, stress-relief exercises, and practical tools, this resource empowers you to break free from anxiety, reframe negative thoughts, and regain control of your life. Perfect for anyone looking for a proven, results-oriented approach to managing anxiety and stress.

    Course Topics

    1. **Understanding Anxiety, Stress, and Depression**
    – Explore the definitions, causes, and impacts of anxiety, stress, and depression.
    – Learn how these mental health challenges affect your thoughts, behaviors, and overall well-being.

    2. **Stress Management Strategies**
    – Practical techniques to recognize and manage stress triggers.
    – Tools for reducing stress in everyday situations.

    3. **Relaxation Techniques**
    – Step-by-step guidance on relaxation methods such as deep breathing, progressive muscle relaxation, and mindfulness exercises.
    – Strategies for integrating relaxation into your daily routine.

    4. **Problem-Solving Skills**
    – Develop a structured approach to solving personal and professional challenges.
    – Learn how effective problem-solving reduces anxiety and builds confidence.

    5. **Maintenance and Self-Help Strategies**
    – Long-term tools to maintain progress and manage setbacks.
    – Explore self-care routines that support mental and emotional health.

    6. **Introduction to Cognitive Behavioral Therapy (CBT)**
    – Gain a foundational understanding of CBT principles and how they work to combat anxiety and stress.
    – Learn why CBT is a leading therapeutic approach for mental wellness.

    7. **Identifying Cognitive Distortions**
    – Discover common cognitive distortions like catastrophizing, black-and-white thinking, and overgeneralization.
    – Learn how to spot these distortions in your thought patterns.

    8. **Challenging Negative Thoughts**
    – Techniques for questioning and reframing unhelpful thoughts.
    – Practical exercises to build healthier, more constructive thinking habits.

    9. **Building Resilience**
    – Strategies to strengthen emotional resilience and adaptability.
    – Tips for bouncing back from challenges and maintaining a positive mindset.

    10. **Behavioral Activation**
    – Understand the connection between behavior and mood.
    – Learn how to engage in activities that improve motivation, energy, and overall happiness.

    This course equips you with the knowledge and tools to take charge of your mental health, effectively manage stress, and cultivate a balanced, resilient mindset. Each topic is designed to provide actionable insights, helping you achieve lasting improvements in your mental well-being.

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  • Sale! Stress-Free Sleep Guide

    Stress-Free Sleep Guide

    Original price was: $ 10,99.Current price is: $ 9,99.

    Discover the ultimate roadmap to restful sleep with the *Stress-Free Sleep Guide*. This comprehensive handbook is packed with actionable strategies to improve sleep quality and reduce stress-related disturbances. Learn about effective sleep hygiene, build a relaxing bedtime routine, manage daily stress, and understand the science behind sleep stages and sleep-related hormones. With practical tips on diet, supplements, and professional support options, this guide empowers readers to create sustainable sleep habits for better health and well-being. Perfect for anyone seeking a balanced, peaceful approach to a better night’s rest.

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  • Sale! Stress-Free Work-Life Balance Planner

    Stress-Free Work-Life Balance Planner

    Original price was: $ 12,99.Current price is: $ 9,99.

    Take control of your daily schedule and find harmony between work and personal life with the Stress-Free Work-Life Balance Planner. This digital planner is designed to help you set achievable goals, prioritize tasks, and create a balanced routine tailored to your lifestyle. This planner features customizable templates, goal-tracking tools, and self-care reminders, which are ideal for busy professionals, students, or anyone looking to enhance productivity without burnout. Stay organized and stress-free by downloading the Stress-Free Work-Life Balance Planner today—your guide to a more focused, fulfilling, and balanced life!

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